Staying Motivated Through Ups, Downs, and In Betweens of Your Journey
How do you keep motivated after losing more than half your body weight? Heck, how do you stay motivated even to start your journey! The famous question! I was personally motivated because I wanted to change.
Choosing A Word Of The Year For 2020 - A New Years Resolution Alternative
A few years ago I began choosing a "word of the year" instead of a New Years resolution. I did this for a few reasons.